Day 62 - no asana (not allowed through Tuesday when I go back to dentist...)

Feeling a bit down and discouraged with it all today. Left the Hatha Yoga Pradipika workshop that the lovely Michael and Stephanie Johnson are teaching an hour into it due to feeling uber wonky. Definitely need to stay horizontal. Standing up rocks my world.

Asana today consists of prolonged periods of śavāsana. Ha! No, but really.

Yikes.

Four antidotes for the obstacles to yoga from sutras 1.32-40 of the Yoga Sutra:

1. maitrī – kindness

2. karunā – compassion

3. muditā – joy

4. upekṣā – equanimity