Fuzz

Day 43 - home practice. Same flow as I've been doing. I've decided that my plan is to do the same flow on the days where I do purely a home practice but on the days that I go to a class I'll do 2 sun salutation As and 3 sun salutation Bs to stay in the habit of practicing in the morning.

Here is a good video on why we would want to practice in the mornings. It's unfortunate that it's labeled specifically for yogis. I think most people that would identify themselves as yogis already know and benefit from this information. Its those that tend not to that could benefit from the info the most I think.

http://www.elephantjournal.com/2011/03/the-video-every-yogi-needs-to-see/